P.R.= A personal Record
A best time yet!
...Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well!
I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally.
By trying to be a good example and share from the lessons I have learned from my own training over the past 25 years, in Sport and as A Coach..
Life is to be enjoyed and experienced! ~ share the journey with US!
Become the Best YOU!
Good Luck to all the Teammates Running the Cleveland Marathon and 1/2 Marathon & 10K this coming weekend!
Good LUCK!
God Speed and have a blast ! -Were so proud of each one of you!!!!
Scoll down for current 2013 workout details!
(These times and Days will change once "summer weather" is here to stay..
and lake temps go above 61')
Swim
$5.00 drop In
We Swim Until summer at The Avon YMCA-
you need to be a member or buy a program membership *($28 a year)
plus a $5.00 drop in for the actual coached workout
Swim times are:
Mondays and Thursdays
(not 4/22 tho) ..
from 7:45 to 9:15 PM
Bike
$6.00 Drop In
Outdoor cycling starts Tuesday 4/30
at 6:00 PM
We RIDE at 6:15 sharp
Sherod Park in Vermilion ,Ohio
park in first lot on right
you must know cycling laws and follow all road rules !
Please Bring:
Bike-
cycling shoes-
sunglasses
bike pump (air)
running shoes-
HELMET(*must have)
cell phone in a ziplock bag
Fluids and snack/gels
clothing for any weather-bring extra!
good attitude and fun!
we only cancel due to lightening..Ill post cancelations on FB Page-asap!
plan on running off the bike at times!
RUN
$5.00 drop In
We run outdoors
Thursday eves from 5:45 to 7-PM
!! 5/16 &5/30 !!
** we will meet at Huntington reservation to run hill and trail repeats at 5;45 (*meet at the parking lot on the South side of rt 6 across from beach entrance) see - http://maps.google.com/maps?q=huntington+beach+park+bay+village+ohio&hl=en&ll=41.555866,-81.624298&spn=0.566228,1.352692&hq=huntington+beach+park&hnear=Bay+Village,+Cuyahoga,+Ohio&t=m&z=10&iwloc=B
look below
4 other dates
All other dates we will be at;
at Avon lake HS track
(meet at 50 yrd line on track)
bring run shoes-towel-beverage!
attitude to go hard!
---COACHES NOTE---
I just wanted to Thank Each one of you who have been part of this TEAM and the dream I have had to "pay it forward"...
It is from the bottom of my heart, I am Grateful..
it has been because of you we have achieved Great things and many PR's yet to come!
Coach-Daniel Smith
DanielJS111@aol.com
I just wanted to Thank Each one of you who have been part of this TEAM and the dream I have had to "pay it forward"...
It is from the bottom of my heart, I am Grateful..
it has been because of you we have achieved Great things and many PR's yet to come!
Coach-Daniel Smith
DanielJS111@aol.com
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**Personal coaching plans**
See link -"personal coaching"
on top right -side list
See link -"personal coaching"
on top right -side list
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Click Photo to listen to Pod cast~!
....on my carreer, coaching, & life.
~~~Photo Slide Show from my road trip /tour
with Sheila Taormina!Click photo below here;
Photo Slide show from ;The 2011 Marine Corps Trials
~~~Photo Slide Show from my road trip /tour with Sheila Taormina!Click photo below here;
Photo Slide show from ;The 2011 Marine Corps Trials
for the Wounded warriors!click photo below!
Photos from the
2011 Warrior Games
at the Olympic training center and Co.Springs
(click on each photo below)
Photo set #1
Photo set #2
Photo set #2
Photo set #3
Photo set #4
