2.01.2011

2015 group workouts- *Click here!.

P.R.=  A personal Record 

 A best time yet!

...Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support...!

 I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally.
By trying to be a good example and share from the lessons I have learned from my own training over the past 25 years, in Sport and as A Coach..
Life is to be enjoyed and experienced! ~ share the journey with US!
Become the Best YOU!
20

2015 outdoor workouts  !

You can now purchase A work out pass for the entire outdoor season!

see side column purchase button!


2015 updated  Summer schedule above- 
Starts June 1st!~drop in $ for each

$5   drop in fee for -RUN workouts
$6   drop in for out doors tri/Cycle training 

$8   Fee for Open water swimoln for all current 2014 workout details! 

               Swim Training               THE 4th Book that Sheila and I have done is OUT!

-

It has made the best seller  list!-Swim Speed Strokes-get speed and get it here!http://www.velopress.com/books/swim-speed-strokes-for-swimmers-and-triathletes/



     ~  Swim  Workouts  ~     



NEW 2015 OUTDOOR  SWIM Venue!
starts 7/1- Weds at 6PM
wetsuits required!
$8.00 drop in fee
We are back at Linwood park!-
 You will need to sigh a liability release waiver to swim!
please check in as a PR Team triathlete at gate 
and drive straight down the park road then a right at the first stop sign park there in front of the stand (diner) near the beach front playground area.
we will always meet on the beach, near parking /playground area
( LOOK FOR MY RED TOWELS AND BUOYS)
MAP LINK- 

YOU MUST CHECK YOUR EMAILS -90 mins- PRIOR TO COMING!!
>>AS THIS IS A WEATHER~WATER DEPENDANT WORKOUT!
smile emoti


  Outdoor Triathlon Cycle Training  



Thursday eve's Triathlon Cycling
6 PM-
$6.00 drop in fee

NEW LOCATION FOR JUly!

  1. NEw location Erie Co. Edison RESERVE Metro park (Mason rd lot!)
     (*Rt 2 exit at Rt6 61 go south (left to mason rd make a rt onto mason parking lot is on the left near frailey rd- if you need to use a restroomuse the one on rt 61 Erie co.park entrance, that you will drive past, from the Rt.2 exit)
    **there's a beautiful running trail for post bike runs, I will mark to a 5 mile run

    MAP Link
    Edison woods Metropark. address-    8399 Mason Rd,-Berlin Heights,OH  44814
  2. Please be respectful & Quiet-PLEASE BE PREPARED FOR ANY WEATHER AND ALSO HAVE RUN SHOES !!
I will have a marked course to follow and you need to be aware of the following:
~You are expected to follow all Roadway rules and laws!
~no drafting or riding two abreast!

~You need to bring: 
Bike
Helmet
Cycle shoes
gloves
warm /wet weather gear
drink
glasses
cell phone in a ziplock baggie!
run shoes and
---a Positive, safe attitude! 
:)

       RUN Trail & Hills WORKOUT      



Tuesdays @6:00 pm 
start 6/2
$5.00 drop in
MillHoillow Park, Vermilion Twp.
park/meet at the lot at the bottom of the big curvy hill!
clickable Map






 Let's Prepare to Have a Great season everyone!
Lets keep it up!























              RUN               























































7/30-- VHS

8/6 - Mill Hollow Park






















































($5.00 drop -in fee)

(we will do a trail distance run or hill run or Track workout-depending on week) *This year we will park on the park office side next to the office and barns (there is security cameras here-due to a few car break ins)- I will bring water and some fluid replacement samples!-*bring your water bottles!



bring run shoes-towel-beverage!
attitude to go hard!

 ---COACHES NOTE---
I just wanted to Thank Each one of you who have been part of this TEAM and the dream I have had to "pay it forward"...
It is from the bottom of my heart, I am Grateful..
it has been because of you we have achieved Great things and many PR's yet to come!

Coach-Daniel Smith
DanielJS111@aol.com

**Personal coaching plans**
See link -"personal coaching"
on top right -side list












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Click Photo to listen to Pod cast~!

....on my carreer, coaching, & life.

~~~Photo Slide Show from my road trip /tour
with Sheila Taormina!Click photo below here;Photo Slide show from ;The 2011 Marine Corps Trials



for the Wounded warriors!click photo below!




Photos from the



2011 Warrior Games




at the Olympic training center and Co.Springs





(click on each photo below)




Photo set #1
Photo set #2



























































































Photo set #3



Photo set #4













10.19.2009

Kombucha Tea



This is the info on the tea I have been telling some of my clients and friends about..

I have lost 20 lbs and feel awesome!
..Daniel

(*do your homework and research before you try it!)
if you dont want to invest the time, you can buy it at natures bin (bottled) and online as well..
~ Best luck to you all!
~DS


Links to more usage and celebrity referrences- Info
Celeb's and more info...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~! MY "How To" Guide - to Brew your own with a starter~"culture/mushroom"
(*remember..if thuis seems like more than you can deal with..JUST Buy it at "Natures Bin"- in the glass bottles!)

Kombucha

Things to remember…
1. Never use anything but clean clear,(no color)- glass container to raise and ferment the Kumbucha,(never ceramic, metal or plastic).
2. Use wooden (natural) spoon to stir and clean hands free of any detergents or bacteria.
3. Follow directions to the “T”, .if you ever see or think there may be any white or light color fuzzy mold on the “mushroom“.(discard and do not drink!)…*bubbling and a wet whitish look on the “mushroom” are ok and typical.
4. Keep fermenting tea in a warm darkish place, that is between 68” and 100” F.

Directions to prep tea.

Boil 1 gallon (=16 cups)of purified water (filtered or distilled) not straight tap water…(as the additives to tap water will harm the “mushroom”).
..Add in 1 cup of organic raw sugar (not bleached white)..stir until it is dissolved, turn off the heat and add 7 teabags to steep in the water for ½ an hour.(covered with a lid ).
Remove tea bags, and Let the mixture cool to room temperature (as long as it takes, keep covered) this helps keep fungus, bacteria and mold out.
Add the tea mixture to a large glass fermentation tank, then place the “mushroom” into the mixture …and add in the minimum..1 cup of Kumbucha tea.-(kept from last batch).
Once the “mushroom” and primer tea are added to the new tea mixture, cover the top with a breathable cloth-(clean!) and place it for 13 to 16 days (2 weeks is typical) -in a warm dark spot out of reach from small children and pets. (Do not touch or stir while it ferments for this time)

Once the”tea time” is up, you can separate the “baby (with your hands) keep at least one cup of tea to restart the next batch and, start again the process with all clean items.